Designing a health lunch bar

• Needs to be a balanced meal in a bar. http://kidshealth.org/parent/nutrition_center/healthy_eating/food_labels.html - How much you need in a healthy diet. 
• Decide on the ingredients and make a food label using the food label creators online.
• Analyse the recipe  - http://nutritiondata.self.com/
• Create a free account and sign in
• Go to analyze recipe.
• Select the ingredients and analyze how much would be in 100 grams. 
• If it is not a balanced meal change some of the ingredients.